AFAA Personal Trainer Certification Practice Exam

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Prepare for the AFAA Personal Trainer Certification Test. Engage with insightful flashcards and multiple-choice questions to help bolster your understanding of essential fitness concepts and best practices. Get ready and feel confident on your exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which term best describes the ability to maintain a position without movement?

Stability
Endurance
Balance
Mobility

The correct answer is: Balance

The correct answer is stability. Stability refers to the ability to maintain a controlled position while resisting internal or external forces that may cause movement. It is essential for various physical activities and exercises, as it allows the body to remain steady and well-aligned, especially during challenging movements or in response to perturbations. On the other hand, endurance relates to the ability of a muscle or group of muscles to sustain repeated contractions or maintain a prolonged activity over time, which does not specifically refer to maintaining a position. Balance focuses on the ability to maintain the center of gravity over the base of support, often while in motion or transitioning between positions, rather than holding a position still. Mobility refers to the range of motion around a joint and the ability to move freely, which also does not pertain to maintaining a static position. Thus, stability is the most appropriate term for the ability to maintain a position without movement.