AFAA Personal Trainer Certification Practice Exam

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Prepare for the AFAA Personal Trainer Certification Test. Engage with insightful flashcards and multiple-choice questions to help bolster your understanding of essential fitness concepts and best practices. Get ready and feel confident on your exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What type of bones are the metacarpals?

Arm bones
Hand bones
Foot bones
Leg bones

The correct answer is: Hand bones

The metacarpals are classified as hand bones because they are the long bones located in the middle part of the hand, specifically between the carpals (wrist bones) and the phalanges (finger bones). Each hand comprises five metacarpals, which are essential for providing structure and facilitating movements of the fingers, allowing for grasping and manipulation. Their anatomically strategic position contributes to the overall functionality of the hand in various activities. While the other classifications refer to bones found in different body areas—such as arm bones (which would include the humerus), foot bones (which include the metatarsals, among others), and leg bones (like the femur and tibia)—the metacarpals' specific location and role firmly establish them as bones of the hand.