AFAA Personal Trainer Certification Practice Exam

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Prepare for the AFAA Personal Trainer Certification Test. Engage with insightful flashcards and multiple-choice questions to help bolster your understanding of essential fitness concepts and best practices. Get ready and feel confident on your exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the name of the plane that divides the body into upper and lower portions?

Frontal Plane
Sagittal Plane
Horizontal Plane
Transverse Plane

The correct answer is: Horizontal Plane

The plane that divides the body into upper and lower portions is referred to as the transverse plane. This plane runs horizontally through the body, creating a top (superior) and bottom (inferior) section. It's a key concept in understanding body movements and orientations, particularly when analyzing exercises or movements that involve rotation or when assessing anatomical positions. In contrast, the frontal plane divides the body into front and back portions, while the sagittal plane separates it into left and right sides. Understanding these planes is essential for personal trainers when designing exercise programs and teaching clients about body mechanics.