AFAA Personal Trainer Certification Practice Exam

What is a primary focus of a breathing cue?

1. To enhance flexibility

2. To remind clients to breathe

3. To improve muscle strength

4. To increase heart rate

The correct answer is: To remind clients to breathe

The primary focus of a breathing cue is to remind clients to breathe. This is crucial during physical activity since many individuals naturally hold their breath or breathe incorrectly under strain. Proper breathing techniques can enhance oxygen flow, which supports performance and endurance during exercise. It also helps in maintaining a steady rhythm and managing exertion levels. Additionally, mindful breathing can contribute to relaxation and improved concentration, promoting a better overall workout experience. In contrast, while enhancing flexibility, improving muscle strength, and increasing heart rate are important aspects of fitness, they are not the primary focus of breathing cues. Breathing cues specifically target the act of breathing itself to ensure practitioners manage their breath properly during different movements and exercises.