AFAA Personal Trainer Certification Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

Loss of motivation to exercise is indeed a common indicator of overtraining. When an individual experiences overtraining, their body is pushed beyond its capacity to recover, leading to physical and psychological signs of fatigue. One of the most notable psychological signs is a drop in enthusiasm for workouts or exercise routines. This can manifest as a lack of desire to engage in previously enjoyable activities or a feeling of burnout.

In contrast, increased energy levels, improved performance, and enhanced recovery time are typically associated with appropriate training and recovery rather than overtraining. When someone is training effectively and allowing for adequate recovery, they should feel energized, see improvements in their performance, and recover more efficiently after workouts. However, during overtraining, the opposite experiences, such as low energy and decreased motivation, become prominent, highlighting the importance of recognizing these changes as warning signs for potential overtraining syndrome.