AFAA Personal Trainer Certification Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

The RICE method, which stands for Rest, Ice, Compression, and Elevation, is a widely recognized approach to managing acute injuries, particularly sprains and strains. Elevation is a primary treatment technique involved in this method because it helps reduce swelling and promotes circulation in the injured area by allowing fluids to drain away from the site of injury. By keeping the injured limb elevated above the level of the heart, the RICE method contributes to decreased inflammation and pain, facilitating a more efficient healing process.

The other options, while they may play roles in a comprehensive injury management plan, do not pertain directly to the RICE acronym. Medication can provide pain relief and reduce inflammation but is not a specific component of the RICE method. Surgery is typically reserved for severe injuries that require a more invasive approach. Physical therapy may be beneficial for recovery and rehabilitation but is usually considered after the initial acute management phase, which involves RICE techniques.