AFAA Personal Trainer Certification Practice Exam 2026 - Free Personal Trainer Practice Questions and Study Guide

The acronym RICE stands for Rest, Ice, Compression, and Elevation, which are the four key components in the acute treatment of soft tissue injuries. This acronym is widely recognized and used in sports medicine and first aid to provide immediate care for injuries such as sprains and strains.

Rest allows the injured area time to heal without further stress or damage. Ice helps to reduce swelling and numbs the pain, typically applied for 15-20 minutes at a time. Compression involves using wraps or bandages to help minimize swelling and provide support. Elevation involves raising the injured area above heart level to reduce swelling by promoting venous return of blood and fluids.

Each of these components plays a crucial role in managing injuries effectively, promoting recovery, and minimizing the risk of further complications. By applying the principles encompassed in RICE, individuals can significantly improve their chances of a quicker and more complete recovery after an injury.